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Vitamins and Minerals

"Do I really need to take nutritional supplements?" 
The problem with most people is that they base their health on how they feel. Just because you feel healthy and in perfect fit now, does not mean you do not need supplements. When it suddenly strikes - an illness, a health problem, a sign of old age, weakness - we begin to search for a dietary or herbal supplement to help us get out of the hole we have unfortunately dug for ourselves. Nutritional deficiency is almost impossible to avoid in these modern times. With our busy lifestyle, the ever-tempting convenience of fast food, it is now very difficult to enjoy excellent daily nutrition.